You’re about to embark on a journey that can change the future of your baseball career…if you apply what you’re about to learn consistently.
You will be receiving an email from “
[email protected]” as well with the details of this in case you lose access to this page. For now, bookmark this page so you can come back to it as needed.
Below is your access to day 1. It’s broken down into 2 parts.
1st is the assessment of your “Rotational Mobility”. These are the 4 parts of the body that responsible for creating rotation, the foundation of baseball. If you can’t properly rotate through these areas, then your body will naturally find a way to compensate or cheat.
This causes inconsistency in your mechanics and puts you in harms way because you’re using minor muscles to do the job of major muscles. Not good.
Until you fix your rotational mobility, you will continue to struggle with command, consistency, pain, and your mechanics.
Be honest with yourself on these pass/fail tests. If it is close, consider it a fail & work on it. Your body and game will thank you later.
Part 2 is the exercises that will help you fix the tests that you fail.