DAY 5: ADVANCED ARM CARE EXERCISES
Today we will cover one advanced arm care variation called “Partner Perturbations”. You will need a partner for these, similar to the D1/D2 patterns.
Complete these 2-3 sets of 6-8 reps for each.
If you have access to the “Shoulder Tube” mentioned in the video, you can use that instead for the 1st part. Reminder to maintain the scap squeeze through most of this movement.
Last reminder, as we talked about yesterday, there is a point of diminishing returns. Your body can only handle so much stimulus before it is overwhelmed and you don’t get anything out of it.
Don’t add these in until you’re able to get through the previous 2 levels.
LEVEL 3: PARTNER PERTURBATIONS
LEVEL 4: RICE BUCKET TRAINING
WANT TO MAKE SURE YOU'RE NOT MISSING ANYTHING?
I hope you have been enjoying the training so far and you've been putting things into practice. What I shared with you is only a sample of what kinds of things players need to be doing to not only take care of their arms but building their bodies up to play this game for a long time.
Are you "fit for the task" that is playing a long baseball season?
Do you have a personalized training program that helps you stay strong, healthy, and durable for the season?
Do you have a meal plan in place that gives you energy, fuels your body, and helps you gain muscle from all the hard work you're doing?
If not & you'd like help with that, use the link below to book a time to talk.